A Quick Overlook of Health – Your Cheatsheet

Six Steps that Can Guide You To Help your Teenager to Quit Smoking.

Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.

What will be your first step? For most parents, trying to help their teenagers to stop smoking seems impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.

1. Remain Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. While you may want to first ground them or even lecture them, it has been discovered that such a strategy won’t work.

2. Support Them to Quit.
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.

3. Are there Alternatives?
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. A popular method of quitting smoking is through vaping using ejuice.

4. Plan and Quit Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.

5. Inform your Child About the Dangers of Smoking.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.

6. Consider Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.